The Performance Lab

" I signed up to Performance Lab one random night after I couldn’t take how I felt after having a baby anymore. Joining this place honestly changed my life. Yes, I look better and my clothes fit better, but what it has done for my mental health and confidence is even more important. "

" I have tried out a lot of classes at different gym & I can highly recommend performance Lab! The trainers are friendly & really push you to become your best. The atmosphere is great, the team makes you feel part of a family. "

" Such a welcoming, friendly, and genuinely supportive community. The coaches are fantastic, and there’s a great variety of classes to choose from. Since starting the semi-private group training and strength sessions, I’ve noticed a huge improvement in my body composition and overall strength. "

" In a short period of time, I’ve gone from 191.2 lbs to 180.6 lbs, while gaining muscle and dropping over 12 lbs of body fat. Seeing my body fat percentage go down and my muscle mass go up at the same time has been incredibly motivating. "

" Joining Performance Lab has been one of the best decisions I’ve made. The community is so welcoming, the coaches are incredible, and the custom workouts make it easy for me to stay consistent. I finally feel like I’m in a routine that works for me. "

" First off Coach Kendall and Jayce are some of the most dedicated, kind, and talented trainers I have ever worked with and gym really has an incredible vibe! Everyone there is putting in werk and truly wants to be there and you can see and feel that when you walk in! "

" Community, care, dedication, and results are the first words that come to mind when I think about The Performance Lab. Coach Kendall has created a space where everyone belongs, no matter where they are on their journey to becoming the best version of themselves, because every goal is unique. "

" I can’t say enough good things about The Performance Lab. Coach Kendall is truly the best - attentive, incredibly motivating, and always pushing you to realize what you’re capable of. He challenges you in all the right ways while making you feel supported every step of the journey. "

" I’ve really enjoyed my private boxing sessions with Kendal. He’s incredibly knowledgeable and genuinely passionate about helping you improve and reach your goals, whatever level you’re at. What I appreciate most is that he knows how to push you without making it feel intimidating! "

" This gym is perfect for anyone at any fitness level — whether you’re a complete beginner or someone who works out regularly, they truly work with you according to your strength and help you grow at your own pace. The coaches constantly push you to do your best, encourage you to keep going even on th "

" The Performance Lab was recommended to me, and I could not be more pleased. If you are new to the island and looking for a welcoming place to start your fitness journey, this is the spot. The instructors are incredibly knowledgeable and never hesitate to offer guidance, which makes the environment f "

" Thank you so much for all your support and guidance. I'm already looking and feeling great, and I truly appreciate all the effort you've put into helping me reach my goals! "

" The Performance Lab has helped me gain not only physical changes but also with mentally growth! "

" I felt valued at the Lab and I really enjoyed the experience with utmost respect to Kendall. "

" I was eating junk food and now I eat to fuel my body thanks to the Performance Lab Team "