3 Days Per Week - Special
Mon, Tue Thurs @3.30PM-4.45PM
Summer Slam Challenge — 42 Days to Level Up Welcome to the Summer Slam Challenge from The Performance Lab, Grand Cayman — a 42-day transformation built for your body, mind, and momentum. Daily Habits Checklist Every day, complete the Power 4: 4 minutes of journaling 4 pages of reading 4 minutes of meditation One full workout Weekly Workout Rules You can only miss 2 workouts per week — stay consistent, not perfect. Step Goals 14,200 steps on 2 days each week 10,000 steps on all other days This isn’t just a challenge — it’s a full-body reset. Show up for 6 weeks. Feel unstoppable after. Let’s build your strongest self — one day at a time. Ready to join?
View ONLINE Details10 Days Meal Prep + 5 Standard Classes + Accountability + Nutrition Coaching