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28 Day Challenge. Daily Habits Checklist: Every day, complete the Power 4> 4 minutes of journaling 4 pages of reading 4 minutes of meditation 4 Litres of Water Attempted. One full workout 5 days weekly. Weekly Workout Rules You can only miss 2 workouts per week — stay consistent, not perfect. Step Goals 14,200 steps on 2 days each week 10,000 steps on all other days This isn’t just a challenge — it’s a full-body reset. Show up for 28 days. Feel unstoppable after. Let’s build your strongest self — one day at a time. Ready to join?
28 Days Validity
Cost CI$29
Stay Fit Anytime, Anywhere with Our App. We make it easy to reach your goals — no matter where you are. Inside the app, you’ll get: Custom Workouts Simple Nutrition Plans Weekly Accountability Supportive Fitness Community Want to learn more? Email us at [email protected] to book your FREE consult today! Let’s build the best version of you — starting now.