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Try:
10 minutes after breakfast
10 minutes after lunch
10 minutes after dinner
Walking while taking a phone call
Parking farther from the office
Taking the stairs
Walking for part of your lunch break
Those small walks add up.
For a busy professional, this is often much more realistic than trying to schedule another full workout. Just don't Replace Strength Training With Steps
This matters. Walking and strength training do different jobs. Walking increases daily movement and supports your health and fat-loss efforts.
Strength training provides the resistance your body needs to build and maintain muscle.
If improving body composition is your goal, a simple weekly structure might look like:
Strength training: 3–4 days per week
Walking: Daily
Protein: 25–40 grams at each main meal
You don't need to choose one.
Use them together.