Snacks are one of the biggest challenges when you're home.

Because one handful here...

One bite there...

Can quickly turn into hundreds of extra calories without you even noticing.

Follow these 2 non-negotiables this week:

1. Watch your portions.

• The amount you eat often matters more than the snack itself.

2. Prioritize protein or vegetables.

• These keep you fuller for longer and make it easier to stay on track.

Smart snack ideas:

• Protein shake (with water or alongside breakfast/lunch)
• Low-sodium turkey roll-ups
• Rice cakes with natural peanut butter
• Carrots, celery, or green beans with hummus (watch your portion)
• Protein bar or 1 Protein Pancake
• Banana or apple with natural peanut butter
• Protein balls or energy bites

Plan your snacks the same way you plan your meals.

If your snacks aren't planned...

They're usually where your nutrition plan starts to unravel.

Small decisions made consistently create big results.

— Kendall