Why cardio isn't the answer for fat loss.

Most women think the fastest way to lose body fat is to do more cardio.

Turns out, that's not what transforms your body.

Because cardio burns calories...

But strength training builds the muscle that gives your body its shape.

If your goal is to look lean, toned, and strong...

You need more than a treadmill.

Do this instead

• Strength train 3 times per week
• Walk every day. Aim for 8,000-10,000 steps daily.
• Eat enough protein. Aim for 0.7-1.0 grams of protein per pound of your goal body weight to support muscle growth and recovery.

Use cardio as a tool, not the foundation. If you enjoy it, include 1-2 cardio sessions each week.

Great options include:

• Walking
• Boxing
• Cycling
• Swimming
• Dancing

Choose activities you actually enjoy so you'll stay consistent. Focus on consistency