Steal these High Protein Meals to Make Nutrition Easy

Most people fail with nutrition because meals take too long to plan.

They overthink it.
They order takeout.
They fall off track.

Do this instead.

Keep a simple list of meals you can repeat.

Here are 3 of the 7.

• Steak Fajita Bowl
• Mahi Mahi Rice & Broccoli Bowl
• Low Carb Teriyaki Chicken & Veg Bowl

The result.

Around 40 grams of protein per meal and around 400 to 550 calories depending on your portions.

• Simple.
• Balanced.
• Easy to prep.

Cook them at home.

Or stop by the PLATED window and let us make them perfectly for you.

• Less thinking.
• More consistency.
• Better results.

Follow me here https://www.instagram.com/kendallebankscoaching/ and Comment "MEAL PREP" and I'll send you the full list of meals with the recipes.