If you’re feeling stuck with fat loss and strength

Read this....

Here is The Performance Lab plan:

Lift weights 3-4 weekly to build muscle and burn more calories.
Eat 30-40 grams of protein per meal to stay full and help muscles.
Watch your calories to lose fat. Get your macros worked out so you know your defict vs maintance vs surplus.
Drink water for energy. Hyrdration is IMPORTANT!
Sleep to help your body recover.
Lower stress to help your body work better.
Move more each day to burn more calories. Work on your NEAT daily.
Prep your meals to stay on track. Use PLATED Meal Prep for help.
Stay accountable so you don’t quit. Use the body composition machine for real data.
Be patient and stay consistent.

Most people try to do too much at once. The key is to focus on what matters right now. Then stay consistent.