Simple daily protein plan

Your breakfast is too low in protein
Your lunch is inconsistent
Your snacks are not helping

Start your day with 3 eggs
18 grams

Add one protein shake
Now you are at 42 grams

Lunch is a chicken broccoli & rice bowl from PLATED
Now you are at 72 grams

Dinner is a tuna salad
Now you are at 114 grams

Still short....DAMMMM

Add one more protein shake
Now you are at 138 grams

That’s how you hit your protein without guessing

If you want a full high protein meal plan you can message the word PROTEIN here https://booking.fnsports.ky/contact-us/