Ladies the reason your body is not changing is because you are treating strength training like it is optional. 

You could be doing too much cardio and not lifting enough. If you are stuck using the same pink dumbbells.

Don’t worry, I know how to help = https://www.instagram.com/p/DWSj243jclg/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Here is a simple strength training focus designed to help women over 30 build muscle and lose fat:

• Lift weights 3 times per week
• Focus on full body strength
• Progress your weights each week by using the rule of 2+
• For compound lifts do 3 x 6 reps heavy, for isolation movements do 3 x 12 reps
• Eat 1 gram of protein per body weight

This will increase your metabolism. Improve fat loss. Support your joints. Fix your posture

This is why women in The Performance Lab stop doing only cardio and start seeing real changes when they add in strength training 3 times weekly.