How Renee Got Back Into the Gym After Years Away

Is it possible to come back to the gym after years away and actually stick with it?

Renee is proof that you can.

When she came to The Performance Lab, she had been out of gym life for years. Starting again wasn't about lifting heavy or trying to immediately get back to where she used to be.

We needed to rebuild her foundation first.

We Started With Private Coaching

Renee began with one-on-one personal training.

This allowed us to work at her pace, rebuild her strength, improve her technique, and help her regain confidence in the gym.

As she progressed, we transitioned her into semi-private training.

We also added in PLATED Meal Prep for macro counted meals.

Now she had structured coaching, progressive workouts, nutrition sorted and a group of women around her who could encourage and inspire her.

Most importantly, Renee kept showing up.

In Renee's Words

“I am focused, dedicated and look forward to each gym session.”

She also said:

“I grow stronger each day and constantly learn something new and how far I can actually push my body, which surprises me each time.”

Now she's seeing serious results and is excited to see what she can accomplish next.

You don't have to return to the gym at the level you were years ago.

Start where you are.

Build your strength. Build your confidence. Learn what your body can do.

Then keep showing up.

That's how Renee went from years away from the gym to looking forward to every session.

Check her post out here > https://www.instagram.com/p/Dc03tmnoLVO/?img_index=1