Steal this Protein Plan to Make Fat Loss Easier

Most women trying to lose fat underfeed their muscles.

• They eat too little protein.
• They lose muscle.
• They wonder why fat loss gets harder.

Do this instead.

• Pay the muscle tax every day.
• Your body needs protein at every meal.
• When you skip it, it's harder to maintain lean muscle.
• Less muscle means a lower calorie burn over time.

Here is the plan.

Aim for about 0.7 to 1 gram of protein per pound of goal body weight each day.

Example. A woman with a goal weight of 140 pounds should aim for 100 to 140 grams of protein daily.

Break it up across your meals.

Meal one.

• Eggs or Greek yogurt.
• 25 to 30 grams.

Meal two.

• Chicken, fish, or lean beef.
• 30 to 40 grams.

Meal three.

• Protein shake or a high protein snack.
• 20 to 30 grams.

Meal four.

• Lean protein dinner.
• 30 to 40 grams.

The result.

• Less hunger.
• More stable energy.
• Better muscle retention.
• Easier fat loss.

A stronger, leaner physique.

Follow me here https://www.instagram.com/kendallebankscoaching/ and Comment "MEAL PREP" and I'll send you the full list of meals with the recipes.