Have you noticed what happens when you start adding vegetables to most of your meals?

This week's coaching focus: Eat your greens.

The scale starts moving.

You feel less bloated.

Your energy improves.

Your mind feels clearer.

That's because vegetables are packed with fiber, vitamins, and minerals that help your body perform at its best.

Your goal this week:

Add at least one serving of vegetables to lunch and dinner every day.

Try filling half your plate with vegetables whenever you can.

Great choices include:

• Kale
• Spinach
• Broccoli
• Cauliflower
• Green beans
• Brussels sprouts
• Mushrooms
• Cabbage
• Beets
• Parsnips

You can also enjoy these in moderation:

• Sweet potatoes
• Butternut or acorn squash
• Edamame
• Yams

Need an easy option?

Our PLATED Green Juices are a simple way to help increase your daily greens when life gets busy.

Remember...

You don't need to be perfect.

You just need to keep doing the small things consistently.

Because those small habits become big results.