If I was raiding the pantry every night and wanted to stop, these are the 3 things I'd change tomorrow.

#1 Start eating 25 to 40g of protein at breakfast.

Eggs and Greek yogurt is an easy option.

Protein helps you stay fuller for longer.

#2 Build every meal around protein and fiber.

Aim for 30 to 40g of protein at breakfast, lunch and dinner.

For snacks, aim for 20 to 30g of protein when needed.

Fiber target:

Women: 25 to 30g daily

Men: 30 to 38g daily

Get it from fruit, vegetables, beans, lentils, whole grains, nuts and seeds.

#3 If you need a snack, pair protein with fiber.

• Greek yogurt and berries.
• Cottage cheese and fruit.
• Protein shake and an apple.
• Cheese and a apple

Message me CHEAT SHEET and I'll send you my protein list.