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After 13 years of coaching women...These are the 8 foods I recommend more than anything else to make easily. Turns out...You need foods you can buy every week and actually eat consistently. Because healthy eating gets much easier when your kitchen is stocked with the right foods that dont take long to make.
Why?
High in protein
Great for breakfast or snacks
Helps keep you full
Choose a higher-protein variety and add berries.
Why?
Affordable
Versatile
Protein-rich
Why?
Lean source of protein
Easy to meal prep
Works in dozens of meals
Why?
Convenient
Nutritious
No food waste
Why?
Filling
Great source of carbohydrates
Easy to prepare
Why?
High in fibre
Great breakfast option when mixed with a scoop of protein
Helps keep you satisfied
Why?
Naturally sweet
High in fibre
Perfect for breakfasts and snacks
Why?
High in protein
Easy to make a tuna salad with or a tuna on toast or sourdough bread
Perfect for busy days
Healthy eating isn't about finding perfect foods. It's about keeping the right foods available when life gets busy. Most women don't struggle because they don't know what to eat. They struggle because they don't have good options ready when they're hungry.