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Your breakfast is too low in protein
Your lunch is inconsistent
Your snacks are not helping
Start your day with 3 egg breakfast scramble
Add one protein shake as a mid morning snack
Lunch is a chicken broccoli & rice bowl from PLATED
Dinner is a tuna salad
Add one more protein shake for a late snack
That’s how you hit your protein without guessing
Download a Protein Cheat Sheet here :https://drive.google.com/file/d/1DatIA9JplNQu__FCF7omnIZS5n7Hnwjo/view?usp=share_link