Do you know when your muscles actually grow?

Turns out, it isn't during your workout.

It happens while you recover.

Most people think results come from training harder.

But in reality, your body gets stronger after training, especially when you get enough sleep.

Aim for 7-9 hours of sleep tonight.

Recovery helps support:

•  Muscle growth
•  Energy levels
•  Better workouts
•  Hunger control

This weeks challenge:

Go to bed 30 minutes earlier than usual tonight.

Small habits repeated every day create big results.